Please browse our resource list including important CAPS documents, how-to guides, one-pagers, and mindfulness resources.
Important CAPS Forms
Helpful One-Pagers Created for UVA Students
Hotlines and Provider Locations
- National Disaster Distress Helpline
- Call 1-800-985-5990 or text TalkWithUs to 66746 to connect with a trained crisis counselor. Dedicated to providing immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused disaster. This toll-free, multilingual, and confidential crisis support service is available to all residents in the United States and its territories.
- National Suicide Prevention Hotline: 1-800-273-8255
- SAMHSA Behavioral Health Treatment Services Locator
- MiResource – Local Charlottesville Community Providers
online self-help tools
TimelyCare offers UVA students 24/7 virtual, wraparound mental health care at no cost*. Students do not need insurance to access TimelyCare. Through CAPS partnership with TimelyCare, students have access to on-demand TalkNow services, scheduled counseling, psychiatry, group sessions, Self-Care Journeys, and peer-to-peer support. To learn more about TimelyCare and the services available to you visit our website here.
ULifeline is an anonymous, confidential, online resource center, where college students can be comfortable searching for the information they need and want regarding emotional health. ULifeline is a project of The Jed Foundation, a leading organization working to protect the emotional health of America's college students, and was developed with input from leading experts in mental health and higher education.
AlcoholScreening.org helps individuals assess their own alcohol drinking patterns to determine if it is likely to be harming their health or increasing their risk for future harm. By answering a few questions, AlcoholScreening.org can offer you information about safe guidelines for drinking and your currently level of risk for potential harm to your health and well-being.